Nutrition and Healthy Eating Training Course

Duration 3-4 hours

CPD Approved
Nutrition and Healthy Eating Training
For me
For teams

  • 100% online training

  • Start when you like

  • Learn on any device (desktop, mobile or tablet)

  • Instant assessment and result

  • 1 learner per course

  • Train teams of all sizes

  • Bulk discounts starting at 10% off 10 courses

  • Pay by invoice with 30 day payment terms available (5+ courses)

£30 +VAT

include vat

This Nutrition and Healthy Eating course gives an introduction to nutrition and looks at the importance of healthy eating, the direct effect your diet can have on your health and wellbeing, and your responsibilities when keeping your diet nutritionally balanced - including the importance and sources of fats, proteins, carbohydrates, vitamins, minerals and fluids. Understanding nutrition can be challenging, yet this course provides you with the information you need to better understand the foundations of proper nutrition.

This course provides learners with up-to-date information using a range of written text and interactive exercises to ensure learners have a good understanding of nutrition and healthy eating, the health benefits it can have, essential components of a nutritious diet and how you can achieve one. Also included are downloadable resources for your use, a weekly meal planner and a recipe booklet, to encourage learners to put into practice what they learn from this course.

100% online training

Access anywhere

Same day digital certificate

Printed certificate posted next working day

Full audio voiceover

Assessment retakes at no extra cost

Accredited by CPD

A range of downloadable and interactive resources

Bulk discount for orders of 10+ courses

Bigger orders = bigger discounts

Save on our courses when you buy more training upfront. Lock in a better price now and access the training whenever you need to. You can mix and match any of our courses too and get the discount off your whole order.

10+ courses = 10% off
50+ courses = 20% off
100+ courses = 30% off
500+ courses = 40% off

What you'll learn

By the end of this course, you will understand:

  • What nutrition is and which foods make up a healthy and well-balanced diet.
  • The negative effects of a poor diet, and the positives of a good one.
  • The roles that protein, fat and carbohydrate play in the diet, plus the recommended foods to eat in order to obtain these nutrients.
  • The importance of essential vitamins and minerals, and know which foods they can be found in.
  • The importance of water and fluids in a healthy and balanced diet.
  • How food processing affects nutrition.
  • Food labelling regulations and nutritional information.
  • How to put the Eatwell Guide into practice when cooking for yourself and others.
  • How to ensure a variety of different diets stay nutritionally balanced.

Training you can trust

Accredited by CPD

All of our courses are accredited by the CPD Certification Service as conforming to universally accepted Continuing Professional Development (CPD) guidelines.

Engage and empower

Our in-house Learning Designers develop all of our courses to give you and your learners the most engaging training possible.

Register for a free course demo
Course screenshot showing sourcing vitamins
Course screenshot showing the eatwell guide
Course screenshot showing downloadable resources
Sample Nutrition and Healthy Eating certificate
Course screenshot showing sourcing vitamins Course screenshot showing the eatwell guide Course screenshot showing downloadable resources Sample Nutrition and Healthy Eating certificate
  • Course Content
  • Assessment
  • Suitable for

Module 1: Introduction to Nutrition

Module 2: Protein, Fat and Carbohydrate

Module 3: Essential Vitamins and Minerals

Module 4: Water and Fluids

Module 5: How Food Processing Affects Nutrition

Module 6: Food Labelling

Module 7: Preparing Nutritionally Balanced Meals

Module 8: Course Summary

Download Course Overview (PDF)

The online assessment is taken on completion of the training material. You will be asked 30 multiple choice questions with a pass mark of 80%. The answers are marked automatically so you will instantly know whether you have passed. If you don't pass don't worry! You can take the test as many times as you need with no extra charge.

This course is for anyone who wants to understand the importance of nutrition and healthy eating in their diet. It is an introductory course and so no prior knowledge is required. This course is highly suitable for anyone who wants to better their knowledge of healthy eating and nutrition - this may be outside of the workplace and with the aim to create nutritionally balanced meals for yourself and others.

This course is also suitable for those who work with food, and it will give a well-rounded introduction to nutrition and healthy eating, why is it important, how it can benefit health, the building blocks of good nutrition, as well as how to achieve this and put it into practice in your everyday life. This course would be suitable for:

  • Individuals
  • Chefs
  • Caterers
  • Recipe developers
  • Personal trainers looking to better guide their clients on a healthy diet

Course reviews

See all reviews